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FAQs

Are you wondering what is Awakening Meditation and how it can benefit you? Ready to know how it was developed, how it is different from other forms of meditation? Want to know what is the best time to practice Awakening Meditation and how can you practice it if you have many thoughts in your head and if you couldn’t sit still…

 

Continue reading and we will explain this for you.

 

What is Awakening Meditation?

Awakening Meditation is a simple and easy method to reduce stress and anxiety
practiced for only 5 minutes per day, with eyes closed or open, while sitting, or lying down, or walking, or standing.

It allows the individual to enjoy a relaxing and soothing experience while maintaining ongoing access to unlimited source of power and creativity.

Awakening Meditation is designed in a way to accompany the individuals across various life/development stages and empower them to adapt to the changing needs of each stage.

 

How is Awakening Meditation different from other forms of meditation?

Awakening Meditation is a simple and easy method that can be learnt by anybody. What makes it different from other forms of meditation is that it only requires 5 minutes of practice per day, with eyes closed or open, while sitting, or lying down, or walking, or standing.
It also provides individuals with the opportunity to indulge in a relaxing and soothing experience while awakening their latent powers to be applied in daily life.
Awakening Meditation can be taught either individually or in small groups to maintain maximum benefits and ensure personal care for each participant.
What makes Awakening Meditation different from other forms of meditation is that it provides a support system to the participants and accompanies them across their various life/development stages. It can also be adapted to fit their changing needs from year to year.
Other differentiating factors include developing and maintaining group energy, promoting healing and wellbeing, smooth and progressive accumulation of energy. It is also suitable to people from all ages, cultures and religions, and doesn’t interfere with any religious practice or belief.

 

What are its key benefits?

Its key benefits include reducing stress and anxiety, providing instant access to inner peace, clearing mind clutter, awakening and activating inner powers for easy application in daily life.

Awakening Meditation is a unique approach that provides ongoing support to practitioners across their various life stages and empowers them to face life challenges.

 

If I have many thoughts in my head and couldn’t sit still. Can I learn to practice Awakening Meditation?

The purpose of the mind is to think and the too many thoughts in your mind are never a hindrance while practicing Awakening Meditation. You only need to return back to the mental tool provided by your instructor and continue to enjoy Awakening Meditation that can be practiced for few minutes per day, with eyes closed or open, while sitting, or lying down, or walking, or standing.

 

What is the best time to practice Awakening Meditation?

You can practice Awakening Meditation any time during the day.

 

Will Awakening Meditation conflict with my religious beliefs?

Awakening Meditation is suitable to people from all ages, cultures and religions, and doesn’t interfere with any religious practice or belief.

 

How Awakening Meditation was developed?

Meditation and Self-Help Master Nizar Saab developed Awakening Meditation as a simple and easy technique to reduce stress and anxiety that can be practiced any time during the day for only few minutes.
The technique also provides the individuals with the opportunity to indulge in a relaxing and soothing experience and at the same time activate their inner powers and make use of ongoing support system that accompanies them across various life/development stages, and empowers them to overcome life challenges.
Nizar spent long years studying and researching almost all kinds of meditation, self-help and energy healing modalities to create an easy and simple method that requires only 5 minutes of practice per day.

Based on the art of Kundalini yoga, Qi Gong and Law of Attraction teachings, Awakening Meditation takes the participant in a soothing and relaxing journey to activate and accumulate energy, unlock inner powers and manifest heart’s desires.

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